Weigh In record (no journal entry) for 11 November 2018
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48.5 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1060 kcal
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Fat: 31.61g | Prot: 53.77g | Carbs: 141.84g.
Breakfast: Cilok, Tahu Goreng, Bakso Daging Sapi, Sari Roti Roti Sisir Mentega. Lunch: Telur Dadar, Ikan Asin, Kecambah, Ikan Kembung, KFC Rice. Dinner: Quaker Oat, Prenagen Susu. more...
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Losing 1.2 kg a Week
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pinkobel's Weight History
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