isohume's Journal, 11 Nov 18

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Weigh In record (no journal entry) for 11 November 2018

75.8 kg Lost so far: 6.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

2240 kcal

Fat: 66.70g | Prot: 83.59g | Carbs: 240.00g. Breakfast: Egg Beaters Egg Beaters - Original, Cheddar Cheese, Coffee with Cream, Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Chobani Mixed Berry Blended Greek Yogurt, Cheese Pizza with Vegetables. Dinner: Arby's Curly Fries (Large), Arby's Classic Roast Beef. Snacks/Other: Goose Island IPA Beer. more...

1878 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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isohume's Journal, 11 Nov 18

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isohume's Weight History