Weigh In record (no journal entry) for 11 November 2018
|
74.2 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
4008 kcal
|
Fat: 101.13g | Prot: 303.30g | Carbs: 481.48g.
Breakfast: Queso Panela, Huevo, Arándanos, Plátano, Fresas, Optimum Nutrition Gold Whey Protein, Wonder Pan Integral con Ajonjolí, Santa Clara Leche Light. Lunch: Nestlé Cheerios Manzana Canela, Plátano, Queso Panela, Manzana, Gamesa Galletas Marias, McCormick Mermelada de Fresa, Santa Clara Leche Light, Optimum Nutrition Gold Whey Protein, Kirkland Signature Turkey Breast Oven Browned, Brócoli, Jitomate, Pimientos Verdes, Cebollas, Tía Rosa Tortillinas. Dinner: Pimientos Verdes, McCormick Mermelada de Fresa, Gamesa Galletas Marias, Tipikas Tortillas de Harina de Trigo Integral, Queso Panela, Pechuga de Pollo a la Plancha, Brócoli, Cebollas, Jitomate. Snacks/Other: Santa Clara Leche Light, Nestlé Morelia Presidencial, Nestlé Cheerios Manzana Canela, Nueces, Plátano, MusclePharm Combat Powder - Cookies 'N' Cream, Santa Clara Leche Light. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|