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junk food 🤙
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94.9 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1907 kcal
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Fat: 102.06g | Prot: 74.63g | Carbs: 178.54g.
Lunch: Sesame Oil, Indonesian Vegetables in Coconut Milk, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Lemak. Dinner: Indonesian Corn Fritter, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Lemak, Papaya, Roma Biskuit Kelapa. more...
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Gaining 4.0 kg a Week
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