Weigh In record (no journal entry) for 11 November 2018
|
132.9 kg
Lost so far: 2.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
2026 kcal
|
Fat: 85.27g | Prot: 153.30g | Carbs: 163.98g.
Lunch: Olive Oil, Sliced Ham, Spinach, Egg Omelette, Grated Cheddar Cheese. Dinner: Sainsbury's Roast Potatoes, Asda Chosen By You Large Yorkshire Puddings, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Toby Carvery Roast Beef. Snacks/Other: Grapes. more...
|
|
3053 kcal
|
Exercise:
Boxing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
steady weight
|
|
chrismcwatt1983's Weight History
|