Weigh In record (no journal entry) for 11 November 2018
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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860 kcal
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Fat: 8.37g | Prot: 17.87g | Carbs: 171.64g.
Breakfast: Café, Plátano, Manzana Verde. Lunch: Pan Dulce, Zumo de Limón, La Costeña Rajas de Jalapeño en Escabeche, Tortillas de Maíz, Verdura Hervida, Cerveza Normal. Dinner: Naranjas, Peras, Verdura Hervida. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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shadyweiss's Weight History
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