Weigh In record (no journal entry) for 11 November 2018
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1059 kcal
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Fat: 87.63g | Prot: 32.16g | Carbs: 8.12g.
Breakfast: Яйцо (Целое), Экомилк Масло Сливочное 82,5%. Dinner: Вино Каберне Совиньон, Магнит Шашлык из Свинины Классический, Обычный Майонез. more...
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Losing 0.7 kg a Week
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