Weigh In record (no journal entry) for 11 November 2018
|
57 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
2983 kcal
|
Fat: 133.02g | Prot: 230.56g | Carbs: 216.82g.
Lunch: Mel Vermont, Predilecta Goiabada, DIA Manga Rosa , Banana Prata - Taco, Kibon Sorvete de Creme, Queijo 1 (6 Tipos), Farofa, Frango no Forno, Grelhado ou Assado, Tomate (Taco), Pimentão Verde (Taco), Pimentão Amarelo (Taco), Shoyu Sakura Light (Rotulo), Legumes Cozidos (Taco), Alface Americano (Taco). Dinner: Alface Americano (Taco), Shoyu Sakura Light (Rotulo), Legumes Cozidos (Taco), Pimentão Verde (Taco), Pimentão Amarelo (Taco), Tomate (Taco), Netuno Filé de Tilápia . Snacks/Other: Morangos, Fit Food Biscoito de Arroz Integral Multigrãos, Queijo Cottage Entree Rios (Rotulo). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renatomagal's Weight History
|