Weigh In record (no journal entry) for 11 November 2018
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64.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1799 kcal
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Fat: 42.97g | Prot: 140.13g | Carbs: 210.98g.
Breakfast: Ubi Jalar (Manis), Skippy Peanut Butter, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), HOTEL Beras Merah Hotel Premium Organik, Haverjoy Havermout Rolled Oat, Ultra Milk Susu UHT Low Fat High Calcium, Telur, Buah Kiwi, Diabetasol Susu. more...
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2062 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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idobagus's Weight History
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