Weigh In record (no journal entry) for 11 November 2018
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90 kg
Lost so far: 4.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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800 kcal
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Fat: 24.18g | Prot: 57.21g | Carbs: 88.74g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun Goreng, Rendang, Nasi Putih. Dinner: Kuning Telur Matang, Lemonilo Mie Instan Alami Rasa Mie Goreng, Putih Telur Matang, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.8 kg a Week
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syintiadwin's Weight History
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