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62kg-49kg=13kg.
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49 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1125 kcal
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Fat: 36.68g | Prot: 37.07g | Carbs: 169.29g.
Breakfast: 全聯 吐司塊, 熱奶咖啡. Lunch: 義美 紅茶, 百香果, 炒高麗菜, 地瓜葉, 紅燒茄子, 炸雞腿（無粉漿，吃皮）. Dinner: 瑞穗 咖啡牛奶, 曲奇餅, 橘子, 7-11 烤雞腿炊粉. Snacks/Other: 黑咖啡, 葡萄汁, 曲奇餅. more...
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1242 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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catherineso's Weight History
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