Weigh In record (no journal entry) for 11 November 2018
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104 kg
Lost so far: 6 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1007 kcal
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Fat: 44.65g | Prot: 79.13g | Carbs: 96.45g.
Breakfast: Сыр Эдам, Простоквашино Молоко 2,5%, Овсяная Каша на Молоке. Lunch: Савушкин Продукт Йогурт Греческий 2%, Мистраль Гречка Зеленая Отварная, Курица Вареная, Салат из морепродуктов. Dinner: Говядина Тушеная, Огурец (с Кожурой). Snacks/Other: Грецкие Орехи, Банан, Творог 5%. more...
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983 kcal
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Exercise:
Massage - 15 minutes, Sauna - 30 minutes, Swimming (moderate) - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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yanchik1311's Weight History
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