reda reda's Journal, 11 Nov 18

Weigh In record (no journal entry) for 11 November 2018

91 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

435 kcal

Fat: 21.15g | Prot: 19.03g | Carbs: 45.83g. Lunch: العدس المطبوخ, سلطه فلفل وطماطم, بيض شكشوكه. more...

2551 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

reda reda's Weight History