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Yikes! Need to tighten up!
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90.4 kg
Lost so far: 30.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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525 kcal
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Fat: 21.61g | Prot: 22.99g | Carbs: 71.14g.
Breakfast: weight watchers lemon cake. Lunch: provel cheese, Oscar Mayer deli roast beef, whole wheat sandwich thins. Snacks/Other: CRAISINS, WALNUTS, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.2 kg a Week
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