Weigh In record (no journal entry) for 12 November 2018
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1655 kcal
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Fat: 29.34g | Prot: 45.59g | Carbs: 300.27g.
Breakfast: Garuda Chocolatos Chocolate Drink, Pisang, Quaker Instant Oatmeal. Lunch: Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Ayam, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kraft Biskuat Energi Coklat, Ultra Milk Susu UHT Rasa Coklat. more...
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steady weight
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elfauz31's Weight History
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