Weigh In record (no journal entry) for 11 November 2018
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1488 kcal
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Fat: 28.03g | Prot: 59.84g | Carbs: 259.17g.
Breakfast: Honig, Vollkornbrot, Gekochtes Ei. Dinner: Rotkohl, Gekochter Rosenkohl, Spätzle, Kartoffelbrei, Bauernglück Rinder-Rouladen. Snacks/Other: Dr. Oetker Rote Grütze, Italienisches Eis. more...
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Gaining 4.2 kg a Week
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Kira Diana's Weight History
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