Weigh In record (no journal entry) for 11 November 2018
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2125 kcal
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Fat: 80.92g | Prot: 127.95g | Carbs: 147.77g.
Breakfast: ElPozo Pechuga de Pavo, Huevo Revuelto, Ruipan Pan Integral con Semillas y Cereales, Té Verde. Lunch: Aceite de Oliva, Ensalada Mixta, Pechuga de Pollo a la Plancha. Dinner: Coca-Cola Coca-Cola Zero (Lata), Subway Atun. Snacks/Other: Aperol Spritz, Juver Zumo de Piña Coco. more...
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1969 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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