Weigh In record (no journal entry) for 11 November 2018
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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699 kcal
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Fat: 31.43g | Prot: 28.13g | Carbs: 74.68g.
Breakfast: Tangerines (Mandarin Oranges), Great Value Apples & Cinnamon Instant Oatmeal. Lunch: L'oven Fresh Hamburger Bun, Great Value 100% Pure Beef Burgers, French's Classic Yellow Mustard, Heinz Sweet Relish. Dinner: Great Value Whole Green Beans. more...
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steady weight
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Jerry turk's Weight History
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