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orz
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47.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1566 kcal
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Fat: 54.43g | Prot: 85.94g | Carbs: 196.23g.
Breakfast: 香蕉, 麵包. Lunch: 豆腐, 炒高麗菜, 薯仔燒肉. Dinner: 雞腿, 長豆, 煎雞蛋卷或炒雞蛋, 炒青菜, 虱目魚肚, 杏鲍菇, 玉米, 菱角, 7-11 藥膳雞湯. more...
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Gaining 3.9 kg a Week
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