Weigh In record (no journal entry) for 12 November 2018
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128.8 kg
Lost so far: 32.4 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1927 kcal
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Fat: 46.80g | Prot: 163.67g | Carbs: 208.00g.
Lunch: 공기밥, 순두부찌개. Dinner: 머슬팜 컴뱃크런치, 핏조이 프로틴바(쿠키&크림), 맛있는혼밥2 5가지나물밥&낙지볶음. Snacks/Other: 바디나인 불닭맛 닭가슴살, 계란말이, 마이프로틴 ISO:PRO97, 히트짐 뽀빠이디톡스주스, 마이프로틴 ISO:PRO97. more...
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6708 kcal
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Exercise:
Showering - 10 minutes, Sauna - 10 minutes, Spinning - 1 hour and 30 minutes, Weight Training (moderate) - 2 hours, Exercise Machine - 15 minutes, Sleeping - 6 hours, Resting - 12 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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dltjddnjs's Weight History
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