Weigh In record (no journal entry) for 12 November 2018
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78 kg
Lost so far: 20 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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340 kcal
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Fat: 14.12g | Prot: 23.24g | Carbs: 31.59g.
Lunch: Tahu Kukus, Telur Goreng tanpa Lemak, Quaker Instant Oatmeal, Bayam, Kopi, Teh Hijau. more...
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Losing 2.3 kg a Week
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