Weigh In record (no journal entry) for 12 November 2018
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1531 kcal
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Fat: 46.21g | Prot: 76.22g | Carbs: 211.91g.
Breakfast: 義美 芋頭堅果饅頭, 星巴克 (Starbucks) 美式咖啡, 水煮蛋. Lunch: 蔬菜湯（低鈉，加水）, 滷肉飯. Dinner: 玉米, 豬里肉（全塊，瘦肉）, 宮保雞丁, 油菜, 炒豆芽, 全家 白飯. Snacks/Other: 火龍果, 橘子. more...
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Losing 0.1 kg a Week
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