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wak....wak... 😊 gak papa yang penting bahagia
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87.9 kg
Lost so far: 13.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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613 kcal
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Fat: 20.42g | Prot: 64.65g | Carbs: 44.43g.
Breakfast: Daging Dada dan Kulit Ayam (Ayam Pedaging), Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Nutrijell Balanced Color. more...
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Gaining 4.2 kg a Week
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isnahwati987is's Weight History
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