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24.7%
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1317 kcal
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Fat: 39.50g | Prot: 79.64g | Carbs: 168.52g.
Breakfast: 薌園 台灣紅藜糙米脆果, Costco 科克蘭零脂希臘式優格, 蔬菜春卷, 雞蛋. Lunch: 空心菜, 法國麵包, 雜糧麵包. Dinner: 豆干, 炒小白菜, 炒高麗菜, 茭白, 義美 多穀物蘇打餅乾(亞麻仁), 空心菜, 豬里肉（柳肉，瘦肉）, Weet-Bix 澳洲全穀片 mini(杏桃）. Snacks/Other: 拿鐵咖啡（低脂奶）, 芭樂, 橘子, 星巴克 (Starbucks) 卡布奇諾(中杯). more...
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1495 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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sasamichia's Weight History
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