Desyaristasari's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

64.5 kg Lost so far: 4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

917 kcal

Fat: 44.18g | Prot: 43.99g | Carbs: 88.97g. Breakfast: Telur Dadar, Nasi Merah. Lunch: Telur Dadar, Kembang Kol Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Sayur Asem. more...

1801 kcal

Exercise: Zumba - 12 minutes, Cardio - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Desyaristasari's Weight History

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Desyaristasari's Journal, 12 Nov 18

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Desyaristasari's Weight History