Weigh In record (no journal entry) for 12 November 2018
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1297 kcal
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Fat: 51.10g | Prot: 56.17g | Carbs: 162.95g.
Breakfast: Susu Kedelai, Kusuka Keripik Singkong, Tempe Bacem, Tahu Bacem. Lunch: ABC Saus Sambal , Pepaya, Tahu Kukus, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pisang, Tempe Goreng, Perkedel Kentang. more...
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2231 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 2 hours, Gym - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tinii099's Weight History
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