Weigh In record (no journal entry) for 12 November 2018
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87 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1701 kcal
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Fat: 78.51g | Prot: 90.52g | Carbs: 168.02g.
Breakfast: 芝司樂 (Cheesedale) 低脂起司, 六甲田莊 起司饅頭, 桂冠 美乃滋, 小黃瓜, 煎雞蛋, 光泉 鮮乳. Lunch: 蔬菜湯（低鈉，加水）, 雞肉, 洋蔥炒蛋, 炒高麗菜, 白飯. Dinner: 蔬菜汁（不含番茄）, 芭樂, 家樂福 豬五花肉, 炒菠菜. more...
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Gaining 2.8 kg a Week
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fish820311's Weight History
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