Weigh In record (no journal entry) for 12 November 2018
|
53.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
547 kcal
|
Fat: 16.50g | Prot: 23.49g | Carbs: 75.59g.
Breakfast: 雞蛋（整個）, 摩斯漢堡 熱拿鐵. Lunch: 無糖豆漿, 泰山 八寶粥. more...
|
Gaining 3.2 kg a Week
|
|
|