mariah6166's Journal, 12 Nov 18

好奇怪!!😂😂😂
56.3 kg Lost so far: 0.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:
2187 kcal Fat: 95.03g | Prot: 181.83g | Carbs: 159.59g.   Breakfast: 黑咖啡, 油炸蝦(有麵包糠及粉漿), 荷包蛋, 吐司, 番茄醬, 高麗菜. Lunch: 干貝, 白菜滷, 花枝, 蝦仁, 鵝肉, 橙子, 雞胸肉(不吃皮), 油飯, 烤豬排骨(带醬). Dinner: 花生糖, 乾烤花生(加鹽), 柑橘, 鹹豬肉, 黃魚, 炒菠菜, 玉米筍, 炒大白菜. more...
Losing 3.5 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mariah6166's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.