Weigh In record (no journal entry) for 12 November 2018
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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956 kcal
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Fat: 17.07g | Prot: 55.63g | Carbs: 145.50g.
Breakfast: Udang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Ikan Kembung, Finna Food Sambal Terasi Uleg, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Jengkol, Nasi Putih, Serabi. Snacks/Other: Mangga. more...
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2129 kcal
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Exercise:
Cleaning - 30 minutes, Zumba - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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diankusari's Weight History
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