Weigh In record (no journal entry) for 12 November 2018
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141.9 kg
Lost so far: 8.1 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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857 kcal
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Fat: 34.43g | Prot: 72.26g | Carbs: 63.54g.
Lunch: Putih Telur Matang, Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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Losing 1.6 kg a Week
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