|
31.3% 上午8:03
|
61.5 kg
Lost so far: 8.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
859 kcal
|
Fat: 72.92g | Prot: 33.11g | Carbs: 20.13g.
Lunch: 開南杏仁粉, 雞蛋, 密傳日式燒肉醬, 快樂牛 切達乾酪切片, 家樂福 小番茄, 苦茶油, 全聯 豬梅花肉, 總統牌 無鹽奶油, 玉米筍, 好菇道 雪白菇, 娃娃菜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|