Weigh In record (no journal entry) for 12 November 2018
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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295 kcal
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Fat: 2.94g | Prot: 11.12g | Carbs: 58.69g.
Breakfast: Apel. Lunch: Susu Rendah Lemak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 1.8 kg a Week
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