Weigh In record (no journal entry) for 12 November 2018
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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967 kcal
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Fat: 26.21g | Prot: 57.33g | Carbs: 122.51g.
Breakfast: 牛奶, 飯糰. Lunch: 炒青菜, 炒雞蛋（整個）, 飯, 魚湯. more...
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Gaining 3.5 kg a Week
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