Weigh In record (no journal entry) for 12 November 2018
|
46 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
487 kcal
|
Fat: 13.40g | Prot: 21.24g | Carbs: 69.15g.
Dinner: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Rumah Makan Sederhana Ikan Teri Kering, Ikan Tongkol, Nasi Putih, Pisang Molen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madianst's Weight History
|