Linda Putri's Journal, 12 Nov 18

semangat 💪
71.5 kg Lost so far: 14.5 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:
477 kcal Fat: 14.62g | Prot: 42.67g | Carbs: 44.15g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Terung, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
Losing 0.6 kg a Week

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Linda Putri's Weight History


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