Weigh In record (no journal entry) for 12 November 2018
|
61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
2090 kcal
|
Fat: 81.22g | Prot: 56.45g | Carbs: 291.88g.
Breakfast: Yupi Tutti Frutti, Telur, Bawang Putih, Kecap Asin (Kedelai), Golden Farm Mixed Vegetables, Royco Royco Ayam, Bubuk Cabai, Minyak Nabati, Mie Telur Kering. Lunch: Sawi Dimasak (dari Segar), Kecap Asin (Kedelai), Permen, Lemak Babi, Cabai Merah atau Rawit, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Soto Banjar Limau Kuit, Apel, Permen Keras. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratih anggraeni88's Weight History
|