Weigh In record (no journal entry) for 12 November 2018
|
81.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1705 kcal
|
Fat: 34.26g | Prot: 81.18g | Carbs: 272.71g.
Breakfast: Putih Telur Matang, Heavenly Blush Yogurt Strawberry, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Ceker, Putih Telur Matang, Ikan Tongkol Goreng, Telur Rebus, Nasi Putih. Dinner: Ikan Tongkol Goreng, Perkedel Jagung, Sayur Campuran, Nasi Putih. Snacks/Other: Salak, Kue Bolu. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yan fery's Weight History
|