Weigh In record (no journal entry) for 14 June 2010
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65.1 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 64.29g | Prot: 95.36g | Carbs: 150.79g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: Chicken, pasta, olives, feta cheese, red pepper. Dinner: Tangerines (Mandarin Oranges, Juice Pack, Canned), seasame oil, pad tai sauce, almonds, snow peas, chicken. Snacks/Other: cherries, Pound Cake, Special Dark Chocolate Kisses. more...
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2014 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Yard Work (gardening) - 1 hour, Shopping - 15 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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