Weigh In record (no journal entry) for 12 November 2018
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63.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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336 kcal
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Fat: 9.48g | Prot: 13.06g | Carbs: 48.16g.
Breakfast: Простоквашино Сметана 15%, Вареники с Творогом. more...
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Losing 1.4 kg a Week
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Ирина Семикова's Weight History
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