Weigh In record (no journal entry) for 12 November 2018
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74 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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999 kcal
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Fat: 35.25g | Prot: 57.24g | Carbs: 122.04g.
Breakfast: Tempe Bacem, Bubur Jagung Instan Rasa. Lunch: Melon, Kentang (Daging, dengan Garam, Direbus), Ikan Tongkol Goreng, Tempe Bacem. Dinner: Tempe Bacem, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Melon. more...
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1958 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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maria sittina's Weight History
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