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125/68/99
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61.6 kg
Lost so far: 36.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2237 kcal
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Fat: 136.12g | Prot: 146.46g | Carbs: 116.54g.
Breakfast: 鱈魚肝油, 義美 低脂鮮奶. Lunch: 南瓜子, 義美 低脂鮮奶. Dinner: 肯德基 (KFC) 炸雞, 肯德基 (KFC) 勁爆雞米花(大), 全家 陽光生菜沙拉, 肯德基 (KFC) 原味蛋塔, 辣椒醬或辣醬, 肯德基 (KFC) 義式香草紙包雞, 肯德基 (KFC) 無糖茉莉綠茶. more...
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steady weight
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