zuli aulia's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

60.8 kg Lost so far: 4.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

690 kcal

Fat: 14.41g | Prot: 36.46g | Carbs: 99.58g. Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Ikan, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Ubi. more...

2247 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 2 hours. more...

Losing 0.9 kg a Week

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zuli aulia's Journal, 12 Nov 18

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zuli aulia's Weight History