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Michelle Davenport
Journal
12 Nov 18
Michelle Davenport's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
110.5 kg
Lost so far:
5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
298 kcal
Fat: 9.76g | Prot: 26.79g | Carbs: 28.42g.
Breakfast:
Chicken Vegetable Soup (Low Sodium) .
Dinner:
Chicken Salad.
more...
3131 kcal
Exercise:
Sexual Activity - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Fitbit - 22 hours and 5 minutes.
more...
Losing 6.3 kg a Week
7 Supporters
Support
Comments
Thank you Keith
11 Nov 18 by member:
Michelle Davenport
good loss well done Michelle💕
11 Nov 18 by member:
trishjones
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Michelle Davenport's Weight History
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