Weigh In record (no journal entry) for 12 November 2018
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61.5 kg
Lost so far: 19.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2195 kcal
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Fat: 137.82g | Prot: 88.49g | Carbs: 162.50g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Борщ с Говядиной, Щавель, Шпинат, Kamis Зелень Петрушки. Dinner: Чеснок, Борщ с Говядиной, Брынза, Сливочное Масло, Хлеб Черный. more...
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Losing 7.7 kg a Week
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Gulfina968's Weight History
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