Weigh In record (no journal entry) for 12 November 2018
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80.4 kg
Lost so far: 17 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1392 kcal
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Fat: 41.18g | Prot: 100.03g | Carbs: 156.62g.
Breakfast: Каша Пшенная на Молоке. Lunch: Картофель Отварной, Куриные Бедрышки (Запеченные), Суп Грибной. Dinner: Греческий Салат. Snacks/Other: Батон, Банан, Рогачев Сгущенка, Творог 0%. more...
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Losing 4.9 kg a Week
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Nevertity's Weight History
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