Weigh In record (no journal entry) for 12 November 2018
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95.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2538 kcal
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Fat: 68.83g | Prot: 174.17g | Carbs: 315.56g.
Breakfast: REWE Bio Tomatenmark, Bio Bio-Brötchen Krustenspitz, Alpenmark Käseaufschnitt Leicht, Aldi Bio Eier. Lunch: Harzinger Harzer Käse Minis, Norma Laugenbrezel, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Rapunzel Spirelli Rote Linsen , Avocado. Snacks/Other: DM Eiweißriegel Sportness, Kaki. more...
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Gaining 10.5 kg a Week
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