Weigh In record (no journal entry) for 12 November 2018
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1558 kcal
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Fat: 18.79g | Prot: 243.55g | Carbs: 93.03g.
Breakfast: ICA Frysta Blåbär, Champinjoner, ICA Jasminris, Kronfågel Kycklingfilé, AXA Fiberhavregryn, ICA Färska Champinjoner, Rödlök, Broccoli, Body Science Whey 100%, Svenska Lantägg Äggvita, Äggvita. Lunch: ICA Haricots Verts, ICA Färska Champinjoner, ICA Torskfilé, ICA Jasminris, Röda Tomater. Dinner: ICA Tonfisk i Vatten, Body Science Whey 100%, Blandad Sallad. Snacks/Other: Ägg (Hela), Kokt Äggvita. more...
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Losing 0.4 kg a Week
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AntonRosendahl's Weight History
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