FuntikY's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

57.8 kg Lost so far: 1.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

898 kcal

Fat: 29.24g | Prot: 32.77g | Carbs: 127.24g. Breakfast: Bio Max Био-Йогурт Мюсли-5 Злаков. Lunch: Веселый Молочник Снежок Сладкий 2,5%. Dinner: Гранат, Knorr Чашка Супа Куриный Суп с Сухариками. Snacks/Other: Слобода Биойогурт Молочный 2,4%. more...

1868 kcal

Exercise: Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Showering - 15 minutes, Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 36 minutes, Walking (moderate) - 5/kph - 1 hour. more...

Losing 1.4 kg a Week

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FuntikY's Journal, 12 Nov 18

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FuntikY's Weight History