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Well, 3 lbs is something.
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144.4 kg
Lost so far: 0.7 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 36.88g | Prot: 66.35g | Carbs: 136.17g.
Breakfast: Bacon, Eggs, toast. Lunch: bottled water, Baby Carrots, olive, cheddar cheese, tomato, cucumber, italian dressing. Dinner: skim milk, farms banana strawberry, cheesecake, Weight Watchers White Bread, miracle whip, flaked light tuna. Snacks/Other: bottled water. more...
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4276 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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